Diabetes is one of the most common illnesses in the United States – and the number of people with the disease has been rapidly increasing. In fact, more than 29 million Americans suffer from diabetes – and one out of every four people with the disease doesn’t know he or she has it.
The good news about diabetes is that in many cases, it is preventable. By maintaining a healthy weight, eating well, and exercising regularly, you can significantly reduce your chance of developing the disease. With these five simple steps, you can lower your risk for diabetes.
Swap water for sugary drinks. Drinking a cold Coke with every meal might sound refreshing, but it could be contributing to weight gain and increased blood sugar. Cut out sugary drinks like soda and fruit punch and opt instead for water.
Every pound counts. If you are overweight or obese, your weight-loss target may seem out of reach. But fortunately, every pound lost helps cut your chances of developing the disease. Just shedding a single pound can reduce your risk for diabetes by 16 percent.
Don’t miss your appointments. Visiting the doctor regularly can help you catch any early warning signs. If your doctor recommends them, tests can catch pre-diabetic blood sugar levels. By noticing high blood sugar early, you may be able to make lifestyle changes to ward off diabetes.
Address your stress. Feeling overwhelmed? Stress hormones can lead to a spike in blood sugar levels, which in turn may increase your risk for diabetes. Physical activity, meditation, and regular vacations can all help you regain a sense of calm and bring your blood sugar back down.
Swap processed for plant-based foods. You’ve heard it before, but a diet high in whole grains, fruits, and vegetables can help improve your health in countless ways. One of those ways is by helping your body regulate blood sugar. A more plant-based diet can also help you manage your weight, which will reduce your risk for diabetes.
Diabetes is a serious disease – but for many people, it is also preventable. By taking these simple steps, you can reduce your risk for developing the disease. A healthy lifestyle will help you stay happy during your golden years. You can also improve your well-being by planning for the unexpected. Our experts at Life Care Funding can help address your concerns about the future. For questions or comments about long-term care, contact us today!